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Tag: motivation

Visual progress = Motivation

Good day everyone, I have been tonight looking through some of my old photos, ones of the progress I was … More

bodybuilding, fitness, goals, gym, happiness, healthy, holiday, inspiration, life, lifestyle, motivation, psychology, quotes, selfie, stress

Progress not perfection

Hello everyone hope you are all doing well 💪 I am a huge believer in small steps to the goals … More

bodybuilding, Dreams, family, fitness, focus, goals, gym, happiness, healthy, inspiration, life, lifestyle, motivation, psychology, quotes, relationship, stress

The train journey

The best thing about travelling on a train is the ability to google and read as many things as you … More

focus, gym, happiness, inspiration, lifestyle, motivation, selfie, travelling travel

The issue with my dream

I used to have a number of dreams in my life but for the sake of this blog I will … More

Dreams, fitness, focus, goals, gym, healthy, inspiration, life, lifestyle, motivation, psychology, quotes, relationship, stress

The key: Giving 100%

I keep hearing from my gym mates that you need to work hard or go home! I do believe in … More

bodybuilding, fitness, focus, gym, healthy, inspiration, life, lifestyle, motivation, psychology, quotes, relationship, stress

Continual personal development…

I have been thinking tonight about the reason we do what we do. Go to work, build relationships and even … More

family, focus, gym, healthy, inspiration, life, lifestyle, motivation, psychology, relationship, stress

Being focused

Hey everyone hope you have a great day and again welcome to my new followers it is great to meet … More

bodybuilding, fitness, focus, gym, healthy, inspiration, life, lifestyle, motivation, psychology, quotes

The morning after

Morning everyone, Hello to my new followers thank you for joining with me! I look forward to speaking with you. … More

bodybuilding, fitness, good morning, gym, healthy, life, lifestyle, motivation, psychology, quotes, stress

No excuses 💪

I have to say I have heard so many excuses recently from people not working out! The benefits for me … More

bodybuilding, fitness, gym, inspiration, lifestyle, motivation, psychology, quotes

Tonight we cardio (No that’s not Spanish!)

Although I am a huge believer in the fact that resistance training burns fat better than cardio I do still … More

fitness, gym, lifestyle, motivation
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