Visual progress = Motivation

Good day everyone, I have been tonight looking through some of my old photos, ones of the progress I was … More

Progress not perfection

Hello everyone hope you are all doing well 💪 I am a huge believer in small steps to the goals … More

The best thing about travelling on a train is the ability to google and read as many things as you … More

I used to have a number of dreams in my life but for the sake of this blog I will … More

I keep hearing from my gym mates that you need to work hard or go home! I do believe in … More

I have been thinking tonight about the reason we do what we do. Go to work, build relationships and even … More

Hey everyone hope you have a great day and again welcome to my new followers it is great to meet … More

I have to say I have heard so many excuses recently from people not working out! The benefits for me … More