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My Fitness Journey

building a better and healthier physique

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Visual progress = Motivation

Good day everyone, I have been tonight looking through some of my old photos, ones of the progress I was…

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Progress not perfection

Hello everyone hope you are all doing well 💪 I am a huge believer in small steps to the goals…

bodybuilding, Dreams, family, fitness, focus, goals, gym, happiness, healthy, inspiration, life, lifestyle, motivation, psychology, quotes, relationship, stress

The train journey

The best thing about travelling on a train is the ability to google and read as many things as you…

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The issue with my dream

I used to have a number of dreams in my life but for the sake of this blog I will…

Dreams, fitness, focus, goals, gym, healthy, inspiration, life, lifestyle, motivation, psychology, quotes, relationship, stress

The key: Giving 100%

I keep hearing from my gym mates that you need to work hard or go home! I do believe in…

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Continual personal development…

I have been thinking tonight about the reason we do what we do. Go to work, build relationships and even…

family, focus, gym, healthy, inspiration, life, lifestyle, motivation, psychology, relationship, stress

Being focused

Hey everyone hope you have a great day and again welcome to my new followers it is great to meet…

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The morning after

Morning everyone, Hello to my new followers thank you for joining with me! I look forward to speaking with you.…

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No excuses 💪

I have to say I have heard so many excuses recently from people not working out! The benefits for me…

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Tonight we cardio (No that’s not Spanish!)

Although I am a huge believer in the fact that resistance training burns fat better than cardio I do still…

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