Good day everyone, I have been tonight looking through some of my old photos, ones of the progress I was…
Progress not perfection
Hello everyone hope you are all doing well 💪 I am a huge believer in small steps to the goals…
The train journey
The best thing about travelling on a train is the ability to google and read as many things as you…
The issue with my dream
I used to have a number of dreams in my life but for the sake of this blog I will…
The key: Giving 100%
I keep hearing from my gym mates that you need to work hard or go home! I do believe in…
Continual personal development…
I have been thinking tonight about the reason we do what we do. Go to work, build relationships and even…
Being focused
Hey everyone hope you have a great day and again welcome to my new followers it is great to meet…
The morning after
Morning everyone, Hello to my new followers thank you for joining with me! I look forward to speaking with you.…
No excuses 💪
I have to say I have heard so many excuses recently from people not working out! The benefits for me…
Tonight we cardio (No that’s not Spanish!)
Although I am a huge believer in the fact that resistance training burns fat better than cardio I do still…
