Although I am a huge believer in the fact that resistance training burns fat better than cardio I do still like to run.
Mainly for the mental therapy aspect of it! It ready does wash out the days challenges and sends those endorphins running wild! 💪
I am thinking a short hamstring and bicep session to give the small muscle groups some focus and then to work on the most important muscle of them all, the heart!
Hope you have all had a great Monday!
My Fitness Journey 